By Jennifer (Smith) Schuler
Many of us within our Off the Merry-Go-Round community have had a very busy, and trying, summer. Coincidentally, we have been trying to adjust to new work and school routines, say “goodbye” to our children (of all ages!), battle illness, handle personal stresses, and the list goes on …
As I recover from my third surgery in 2 ½ years and try to regain some semblance of my former self, I find I also need to get back to my writing work, catch up on household projects, and say goodbye to my “baby” as he begins preschool this fall. In the midst of all of this, my inner voice is shouting at myself to get going and I can’t seem to turn it off. It is certainly time to recharge!
In a few of my blogs I have an underlying theme of how “little things” really matter. So, I have decided to listen to my own advice and start making the time to plug into those little visions, little words, little moments, little happenings.
With sweet summertime coming to an end, and the fall getting underway, I encourage you to take a little time to do the same. All it really takes is about 10 minutes to let go of some of the stress you are dealing with, catch a breath of fresh air, and simply take in your environment – all while gaining a little more peace, sanity, and optimism.
Here’s what I suggest. Right now … yes, right now get up from wherever you are (and hopefully you’re not in the middle of a board meeting) and simply walk outside. And then? Keep walking! As you walk, take several deep breaths in and exhale them, rolling your shoulders back and down. Now that you have literally caught your breath and stood upright, just stroll around – your yard, your neighborhood, the sidewalk block or parking lot in front of your work building. For 10 minutes.
Keep in mind that this is not a workout and you should not be breathing hard when you finish. This is only meant to be a quiet, peaceful walk to silence your overcharged, busy mind and think on … the little things. They really are most important in this world!
I did this on a Sunday morning when my husband took my son to church and I continued trying to heal my body – and spirit! – while resting at home. Here is what I saw. (Click on any image to open a slide show.)
Please share how you are recharging your body, mind, and spirit as the fall season begins. What are some things you saw on a short, meditative walk? Or, did you find another way to bring sanity to your world? We look forward to hearing from you!