Tag Archive | finding time to exercise

Going the Distance

Looking across the Gettysburg Battlefield, on the Spirit of Gettysburg 5K race course

Looking across the Gettysburg Battlefield, on the Spirit of Gettysburg 5K race course

By Karen Hendricks

I crossed something off my bucket list last week… it was something I honestly never thought I’d accomplish especially given my age. Not that I’m over the hill, but getting back into RUNNING at the age of 44 while juggling a family and career isn’t something that naturally fits right into an already-packed, super-busy schedule.

However… Last week I ran my first ever 5K. Can I just take a minute to say “I did it!” 🙂

I have always wanted to run a 5K, planned on doing them in my teens when I ran high school track. But when I was 16, I fell down a flight of stairs and cracked one of my kneecaps. Thus ended my running days. Until recently.

I tried to get back into running several times in the 20s but the twinges in my knee came back every time. Then came career, kids, and no spare time to even consider thinking about running. But for the past several years, taking a mixture of pilates, yoga and ballet classes, plus staying active with walking and biking, I honestly feel stronger and healthier now than ever before. So, keeping my fingers crossed, I slowly got back into running over the past year. It felt great to run intervals, interspersed with periods of walking, as I totaled 3-5 miles. Finding the time isn’t as much as a challenge now that my kids are a bit older (in their teens). One of the easiest ways for me to work walking and running into my schedule is to do it while my daughter has soccer practice at a park. But my favorite time of day is first thing in the morning—what a great start to the day. And the kids are certainly capable of getting their own breakfasts if I’m gone for a little while!

So I was feeling good, pretty happy to have “running” back in my life, but a 5K really wasn’t on my radar screen. Like most things in life, it isn’t until something is staring me in the face, that I think it might be a good idea!

My daughter Kelly is extremely athletic and runs a local 5K every year, either winning or placing in her teenage age group. This year she was signed up and ready to run, but about two weeks beforehand, she sprained her foot. A week before the race, it was obvious that her foot wasn’t going to allow her to run as usual. So, in a light bulb kind of moment, I decided I should change her registration to my name (and my age category!) and run the race instead. I’d always wanted to run a 5K, right? No time like the present. Like Nike says, “Just do it.” Did I mention, it was one week before the race?

My family’s reactions varied… my husband was supportive but concerned I was going to hurt myself. My daughter Katie was excited and volunteered to take photos to document my journey over the finish line. My daughter Kelly laughed, but then offered her runner’s insights throughout the week, as she explained how to tackle certain sections and hills on the race course. My son Kyle was pretty flabbergasted about the idea that his Mom might actually be able to run a 5K.

The gorgeous setting of the Spirit of Gettysburg 5K

The gorgeous setting of the Spirit of Gettysburg 5K

Every other day leading up to the race, I ran three miles and surprisingly, my times weren’t terrible. I wouldn’t embarrass myself too badly. No pain in the knee either. I continued my ballet workouts on alternating days, taking extra time to stretch, although I honestly didn’t have muscle cramps or pains. I rested completely the day before the race.

I figured I couldn’t back out, if I told people publicly about my plans. So the day before the 5K, after I picked up my runner’s packet and bib number, I posted my picture and the following message on Facebook:

5K

I was completely blown away by all the Facebook love that followed… words of encouragement, support and well wishes. It was awesome! The positive power of social media at work.

Then came race day. The forecast was ideal—cool morning temperatures with partly cloudy skies (no bright sunshine). However, upon waking up that morning… rain. Oh joy.

I convinced myself that I would run, rain or shine. But thankfully, about 10-15 minutes before the 8 am start, the rain stopped. What an adrenalin rush, to be part of a crowd of runners, 700 strong, at the starting line. To hear the sound of that many footsteps, along with cheers from the crowd of families and friends lining the course… it was music to my ears.

Here I go...

Here I go…

Several things helped to pull me along as I ran: first, the beautiful course which winds its way across the historic Gettysburg Battlefield; thoughts of my supportive family and friends—especially all those encouraging Facebook messages; but perhaps most of all, it was a drive within myself. Once you’re a mom and have survived those “marathon” days when your children are sick or going through difficult situations, I think there is absolutely nothing else on this earth that you cannot accomplish. There is nothing as challenging, trying and rewarding as being a mom. Running? I got this. Physically and mentally.

Crossing the finish line! Woohoo!

Crossing the finish line! Woohoo!

While my time didn’t win any awards, I felt as though I had a gold medal around my neck as I crossed the finish line. There were four times on the course when killer hills forced me to walk—I allowed myself no more than 100 steps at a time. I finished as runner #531 out of about 700, and I was 35th in my age group. My final time was 34:22… right in my target zone between 33 and 35 minutes. It meant a lot to have one of my best friends, fellow OTMGR blogger Mary Ann, at the finish line with my family as well!

And now I have a new goal… to keep working and improve upon my time for next year. Yes, I think I’ll be back! And now that I’ve said that publically… I have to do it!

After the race: Still smiling!

After the race: Still smiling!

 

For more information on the Spirit of Gettysburg 5K, sponsored by the YWCA of Gettysburg and Adams County, click here.

For more ideas on fitting exercise into your daily routine, click here for my previous post Work it Out: Finding Time for Mom

Check out my fellow blogger Jen’s 5K experience “5K… Hurray!” here

Feel free to share your advice with our community… how do you find time to run or exercise? Have you set a 5K goal? Do you run 5Ks regularly? We’d love to hear from you…

 

5K… Hurray!

5K

Running in a 5K is an awesome experience!

By Jen Ashenfelter

It’s really difficult to maintain healthy habits and an exercise program when there’s so much else to get done. Why is it that the first things we take out of our daily routine are the very things that keep us going? I’m guilty as charged.

I know I should get more exercise, but I don’t. I know I should drink more water, but I don’t. Carbs are bad, but just try to take away my bagel. I watch Biggest Loser. I see the Facebook posts and pictures from friends who are logging miles with Nike, checking in at the gym, eating vegan meals, participating in Tough Mudder events or biking a distance I wouldn’t dream of going without a car and scheduled rest stops, but I do nothing.

After a hectic week at work or a never-ending string of school events and evening activities for the boys, before you know it, I started substituting Coke Zero for my water and instead of taking 20-minute walks or jogs I began punching the snooze button for the same amount of time on my alarm.

In the long run, bad habits and the inability to put ourselves first catch up. Taking care of yourself and exercising doesn’t require hours at the gym. In fact, working out for a few minutes throughout the day is just as effective according to The Benefits of Physical Activity published by the Harvard School of Public Health. (Very helpful article!)

The lesson I learned? You don’t have to be a perfect runner. You don’t have to give up eating carbs. And you don’t necessarily have to go jogging at 4:30am—there’s something to be said for getting enough sleep—unless you want to do all those things. All you really need is motivation, the ability to start in small increments and build momentum, and the willingness to forgive yourself when the going gets rough so you can start again.

Getting into the 5K craze 

With all that said, my husband and I started walking early in the morning late in the summer. When cooler mornings moved in, we added jogging to our routine. So we set our sights on running a 5K together in late September. Setting a goal with a deadline is good motivation, but there’s a better chance of success with a solid plan. If you’re not a runner or have never participated in a 5K (3.1 miles), then you really should choose a Couch to 5K plan—there are a plethora of apps and you can usually find a class at the local Y or health club—which breaks training into a manageable daily schedule of walking, jogging, and cross-training options over four to eight weeks.

I have trained twice before as part of a program—the last one being with the Y running outside during February. (Nothing improves your run time at the end of eight weeks like shedding 20lbs of winter clothing!) In 20 – 60 minutes a day, you’ll be ready for the race.

It wasn’t easy training for the September race. Life got in the way, again, and our training was rather inconsistent…okay it was basically nonexistent, but that didn’t stop us. Knowing the race course was flat and being motivated to raise money for a planned veteran’s park, we showed up.

Three days before the race I jogged a hilly 1.7 miles in roughly 20 minutes. I’m not great at math, but to me, that calculated into a respectable finish time of less than 45 minutes. I was thinking about the picture I would post on Facebook!

Race day was beautiful—not too warm, not too cold. My new sneakers felt good. We walked, we stretched, and then we were off. I was off alright—off my rocker. During the first mile I couldn’t catch my breath. During the second mile, my bladder screamed at me. During the third mile, my head was pounding, my feet hurt and I almost quit…3 times. During that final stretch, however, I was breathing like a champ, I didn’t have to pee and my feet were light as feathers as I crossed the Veterans Park 5K finish line at 36:40. It felt great! I was ready for the next race…

On a runner's high at the finish of my fall race! And yes, I posted this on Facebook too!

On a runner’s high at the finish of my fall race! And yes, I posted this on Facebook too!

New habits die fast

With my goal of running a 5K for the first time in years accomplished, sadly, the high didn’t last long. This fall, exercise and “me time” were replaced with more hours at work and a busy family schedule. In a recent moment of mental disarray—okay, probably more like a hormonal imbalance with a lack of Starbucks and absence of downtime—I  realized it was time to take a step back and breathe deeply to regain some perspective and natural energy to keep moving forward.

A power walk or leisurely jog around the neighborhood and eating healthy really do make a difference! Since taking that step back and returning to a few minutes of fresh air and shocking the cardio system back to life, I feel more energized to tackle each day with less stress and a more positive outlook.

I’m motivated to keep exercising because it feels really good, the holiday party season is fast approaching, and I’m going to a family wedding in January where probably 99.9% of those under 30 are Cross Fit fabulous. Yeah, I’m really motivated to keep moving. But I’m not kidding myself. The first thing to go when the going gets tough will be exercising and eating well. No worries though, I’ll dust off my weights and running shoes to begin—again. Hey, the 5K season ramps up in March.

Do you exercise regularly or set aside time in your busy schedule just for yourself? What motivates you? Finish a race or reach a personal goal? Friend us on Facebook and share a photo of you doing something you enjoy just for yourself!