By Mary Ann Filler
Hello, Off The Merry-Go-Round readers! It’s been a while since I have contributed to the blog. I have been back on the Merry-Go-Round teaching 14 credit hours this semester. As a mom of three very active teenage sons, I have had to cut back on extra activities such as blogging. However, I have been brainstorming ways that I can still continue to contribute to the blog without it taking too much time. Fellow OTMGR writer Karen and I came up with a plan… and we are proud to introduce my first installment of “Chick Clicks!”
What are Chick Clicks?
In my new series, I’m going to share online “treasure” with you. Chick Clicks are links to wonderful articles, recipes, projects and more—all online and all (hopefully) helpful to you as a family-oriented mom and wife. I’m looking forward to shining a spotlight on other fabulous blogs and websites written by moms (chicks) just like us, with words of wisdom, helpful tips and tricks that I have personally found useful. Blogs form a great network of resources!
I was telling Karen about an amazing recipe for refried beans that I discovered, and she thought it would be the perfect first Chick Click to share in honor of Cinco de Mayo. So here goes!
Consider: Cutting Down on Processed Foods
Are you familiar with the 100 Days of Real Food website? I have found some really great recipes there. Lisa Leake started the blog/website when she and her family pledged to go 100 days without eating any highly processed or refined foods including white flour or sugar. They made this decision to draw attention to our society’s dependency on processed food. So, the recipes are very healthy and use only real food ingredients.
Her refried bean recipe is one of my favorites because it’s inexpensive, easy and delicious. In addition, it also freezes well. Beans are super high in protein, iron and fiber, which make them the perfect option for “Meatless Mondays” if you follow that trend. Or serve them alongside your favorite taco recipe for the perfect side dish today, to celebrate Cinco de Mayo. Ole!
So without further ado… here is my first Chick Click!
The recipe uses dry beans that are normally soaked overnight prior to cooking. However, according to the recipe, this step may be eliminated. As a side note, I still like to soak dry beans for at least 24 hours and for nutritional reasons that you can read about here, in a bonus Chick Click from the Healthy Home Economist.
Enjoy the recipe!
P.S. Many thanks to Karen for these great pics! 🙂